Cooked Frozen Onions With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 100 calories of Cooked Frozen Onions with Salt have 2 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 100 calories of Cooked Frozen Onions with Salt have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron, Potassium, Selenium, Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- Both Boiled Frozen Onions, drained with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.