Comparing Nutrients in 100 calories Cooked Frozen OnionsVS Tomato Powder
Weight per 100 calories
Cooked Frozen Onions
357g
Tomato Powder
33g
Tomato Powder has 10.8 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Tomato Powder?
Cooked Frozen Onions VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions vs Tomato Powder:
100 calories of Cooked Frozen Onions have 1.7 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin C, 113.6 times more Vitamin E and 15.1 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions vs Tomato Powder:
100 calories of Cooked Frozen Onions have 1.8 times more Calcium and 325.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.8 times more Copper, 2.1 times more Magnesium, 4.5 times more Manganese, 13.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Tomato Powder contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Frozen Onions as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.