Frozen Whole Onions have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Frozen Broccoli Spears?
Frozen Whole Onions VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9, 10.3 times more Vitamin C, 81.5 times more Vitamin E and 305.9 times more Vitamin K than Frozen Whole Onions, Unprepared.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 150.9 times more Omega 3, 2.1 times more Fiber and 4.1 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.