Comparing Nutrients in 100 calories OnionsVS Potato Skin
Weight per 100 calories
Onions
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Onions, which is low in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Potato Skin?
Discover which food has more nutrients per 100 calories - Onions or Potato Skin?
Lets compare vitamin content per 100 calories of Onions vs Potato Skin:
100 calories of Onions have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Onions.
Both Onions and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Onions as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions vs Potato Skin:
100 calories of Onions have 2.4 times more Selenium and 1.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.5 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Potassium and 1.4 times more Zinc than Raw Onions.
Both Onions and Potato Skin contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Protein than Raw Onions.
Both Onions and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.