Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Canned Onions with Liquids
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Canned Onions with Liquids
526g
Sauteed Yellow Onions have 6.5 times more energy per 100g than Canned Onions with Liquids. It has average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Canned Onions with Liquids?
Sauteed Yellow Onions VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Canned Onions with Liquids:
100 calories of Sauteed Yellow Onions have 1.5 times more Vitamin E and 16.7 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, 32.4 times more Vitamin B9 and 15.5 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Onions with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Sauteed Yellow Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Canned Onions with Liquids:
100 kcal of Canned Onions Solids and Liquids contain 14.6 times more Calcium, 20.9 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium, 200.1 times more Sodium, 8.9 times more Zinc and 7.6 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 18.5 times more Fat, 14.3 times more Saturated Fat, 51 times more Omega 3 and 21.9 times more Omega 6 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 3.3 times more Carbohydrate, 4.6 times more Fiber and 5.8 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6