Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Canned Onions with Liquids:
Sauteed Yellow Onions have 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 9.7 times more Vitamin E and 108 times more Vitamin K than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 5 times more Vitamin B9 and 2.4 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B3 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Yellow Onions vs Canned Onions with Liquids:
Sauteed Yellow Onions have 2.1 times more Iron and 1.5 times more Magnesium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 2.3 times more Calcium, 3.2 times more Copper, 30.9 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Onions Solids and Liquids have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Yellow Onions have 6.5 times more Energy, 120 times more Fat, 92.3 times more Saturated Fat, 330 times more Omega 3, 141.5 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Canned Onions Solids and Liquids.
Both Sauteed Yellow Onions and Canned Onions Solids and Liquids have similar amounts of Protein per 1 lb.
Both Sauteed Yellow Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Glucose and Sucrose in 1 lb.