Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Potato Skin
Weight per 100 calories
Freeze Dried Parsley
37g
Potato Skin
172g
Freeze Dried Parsley has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Potato Skin?
Freeze Dried Parsley VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Potato Skin?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Potato Skin:
100 calories of Freeze Dried Parsley have 10.6 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
Both Freeze-dried Parsley as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Potato Skin:
100 calories of Freeze Dried Parsley have 1.3 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium, 23 times more Selenium, 8.4 times more Sodium and 3.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Copper, 2.1 times more Manganese and 194.6 times more Water than Freeze-dried Parsley.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 2.8 times more Fiber and 2.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Potato Skin offer comparable quantities of Energy per 100 calories.