Comparing Nutrients in 100 calories ParsleyVS Tomatoes in Juice with Salt
Weight per 100 calories
Parsley
278g
Tomatoes in Juice with Salt
625g
Parsley has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Tomatoes in Juice with Salt?
Parsley VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Parsley vs Tomatoes in Juice with Salt:
100 calories of Parsley have 9.4 times more Vitamin A, 1.5 times more Vitamin B5, 8.4 times more Vitamin B9, 4.7 times more Vitamin C and 280.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.8 times more Vitamin E than Fresh Parsley.
Both Parsley and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Fresh Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Tomatoes in Juice with Salt:
100 calories of Parsley have 1.9 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.8 times more Selenium, 4.6 times more Sodium and 2.4 times more Water than Fresh Parsley.
Both Parsley and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 1.4 times more Fat and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 6.8 times more Sugars and 1.3 times more Fiber than Fresh Parsley.
Both Parsley and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 6
Both Fresh Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.