Lets compare vitamin content per 1 pound of Parsley vs Tomatoes in Juice with Salt:
Fresh Parsley has 21.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 19 times more Vitamin B9, 10.6 times more Vitamin C, 1.3 times more Vitamin E and 630.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin B1 than Fresh Parsley.
Both Fresh Parsley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Fresh Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Tomatoes in Juice with Salt:
Fresh Parsley has 4.2 times more Calcium, 2.9 times more Copper, 10.9 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7 times more Selenium and 2.1 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Parsley has 2.3 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars than Fresh Parsley.
Both Fresh Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.