Comparing Nutrients in 100 calories Boiled ParsnipsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Boiled Parsnips
141g
Canned Green Peas with Liquids and Salt
172g
Boiled Parsnips have 1.2 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Canned Green Peas with Liquids and Salt?
Boiled Parsnips VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Parsnips have 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 40.8 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B3 and 25.3 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Parsnips have 1.5 times more Calcium, 1.2 times more Magnesium and 2.8 times more Potassium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.7 times more Iron, 22.6 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 1.2 times more Sugars than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 17.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.