Canned Peas And Carrots With Liquids And Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Carrots:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Carrots:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 2.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 1.7 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6