Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Tomato Paste
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Tomato Paste
122g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Tomato Paste?
Canned Peas And Carrots With Liquids And Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Tomato Paste:
100 calories of Canned Peas And Carrots with Liquids and Salt have 8.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Tomato Paste:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Calcium, 2.6 times more Manganese, 9.5 times more Sodium, 2 times more Zinc and 2.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Potassium and 2.7 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 7.1 times more Omega 3 than Tomato Paste.
Both Canned Peas And Carrots with Liquids and Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.