Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Boiled Sprouted Peas
Weight per 100 calories
Frozen Peas And Carrots
189g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 1.8 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Boiled Sprouted Peas?
Frozen Peas And Carrots VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Boiled Sprouted Peas:
100 calories of Frozen Peas And Carrots have 175.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Boiled Sprouted Peas:
100 calories of Frozen Peas And Carrots have 1.9 times more Calcium, 8.2 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 48.7 times more Sodium, 1.2 times more Zinc and 2.1 times more Water than Boiled Sprouted Peas.
Both Frozen Peas And Carrots and Boiled Sprouted Peas contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Sprouted Peas.
Both Frozen Peas And Carrots and Boiled Sprouted Peas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6