Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Cooked Frozen Carrots
270g
Canned Peas And Onions with Liquids have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cooked Frozen Carrots?
Canned Peas And Onions With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Peas And Onions with Liquids have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 145.8 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Peas And Onions with Liquids have 5.4 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 2.8 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 4.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 2.7 times more Omega 6 and 2 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6