Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Tomato Puree
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Tomato Puree
263g
Canned Peas And Onions with Liquids have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Tomato Puree?
Canned Peas And Onions With Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Tomato Puree:
100 calories of Canned Peas And Onions with Liquids have 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Tomato Puree:
100 calories of Canned Peas And Onions with Liquids have 11.8 times more Sodium and 1.2 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.1 times more Potassium, 2.3 times more Selenium and 1.4 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Tomato Puree contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 5.6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.