Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Frozen Broccoli Spears
345g
Cooked Frozen Peas And Onions with Salt have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Frozen Broccoli Spears?
Cooked Frozen Peas And Onions With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Peas And Onions with Salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9, 15.4 times more Vitamin C, 104.7 times more Vitamin E and 13 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Peas And Onions with Salt have 10.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Broccoli Spears contain similar levels of Copper and Iron per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.1 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.