Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin C, 67.5 times more Vitamin E and 8.4 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 1.8 times more Copper, 1.3 times more Iron and 16.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.