Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Frozen Carrots
278g
Cooked Frozen Peas And Onions have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Frozen Carrots?
Cooked Frozen Peas And Onions VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Frozen Carrots:
100 calories of Cooked Frozen Peas And Onions have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16.7 times more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 35.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Frozen Carrots:
100 calories of Cooked Frozen Peas And Onions have 1.7 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.5 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 4 times more Omega 6, 1.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6