Frozen Peas And Onions VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Frozen Peas And Onions have more Vitamin A, 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Frozen Peas And Onions have 5.7 times more Calcium, 6.2 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 19 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 1.5 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Peas And Onions have 3.2 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Peas And Onions and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.