Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Frozen Carrots
278g
Cooked Frozen Podded Peas with Salt have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Frozen Carrots?
Cooked Frozen Podded Peas With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Podded Peas with Salt have 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 6.3 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.9 times more Vitamin A and 1.7 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Podded Peas with Salt have 3.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 1.4 times more Water than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6