Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Tomato Paste
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Tomato Paste?
Cooked Frozen Podded Peas With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Tomato Paste:
100 calories of Cooked Frozen Podded Peas with Salt have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.6 times more Vitamin C and 4.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Vitamin B3 and 5.6 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Tomato Paste:
100 calories of Cooked Frozen Podded Peas with Salt have 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 6.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Copper, 2.8 times more Potassium and 4 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Tomato Paste contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 5.9 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.