Comparing Nutrients in 100 calories Cooked Frozen Podded PeasVS Cauliflower
Weight per 100 calories
Cooked Frozen Podded Peas
192g
Cauliflower
400g
Cooked Frozen Podded Peas have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Cauliflower?
Cooked Frozen Podded Peas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Cauliflower:
100 calories of Cooked Frozen Podded Peas have more Vitamin A and 2.8 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Cauliflower:
100 calories of Cooked Frozen Podded Peas have 1.3 times more Calcium and 2.7 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 12.5 times more Sodium and 2.2 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.