Edible Podded Peas VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Frozen Podded Peas:
- 100 calories of Edible Podded Peas have 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
- Both Edible Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Frozen Podded Peas:
- 100 kcal of Frozen Podded Peas contain 1.5 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Podded Peas contain 1.5 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.