Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Cauliflower
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Cauliflower
400g
Canned Green Peas with Liquids and Salt have 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cauliflower?
Canned Green Peas With Liquids And Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Cauliflower:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 17 times more Vitamin B5, 6.6 times more Vitamin B6, 5.5 times more Vitamin B9, 14.3 times more Vitamin C, 9.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Cauliflower:
100 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Iron and 2.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium and 2.5 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cauliflower contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Sugars, 22.5 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.