Cooked Frozen Green Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Boiled Parsnips with Salt:
- 100 calories of Cooked Frozen Green Peas with Salt have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 21.8 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 4.5 times more Vitamin B5, 1.4 times more Vitamin C and 36.6 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Boiled Parsnips with Salt:
- 100 calories of Cooked Frozen Green Peas with Salt have 2.4 times more Iron and 2.3 times more Zinc than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.7 times more Potassium and 1.9 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Green Peas with Salt have 3.6 times more Protein than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.