Comparing Nutrients in 100 calories Cooked Frozen Green Peas with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Green Peas with Salt
128g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Green Peas with Salt have 5.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Canned Tomatoes with Green Chilies?
Cooked Frozen Green Peas With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Green Peas with Salt have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 5.1 times more Potassium, 2.1 times more Selenium, 6.5 times more Sodium and 6.2 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas with Salt have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.