Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Green Peas
128g
Frozen Broccoli Spears
345g
Cooked Frozen Green Peas have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Broccoli Spears?
Cooked Frozen Green Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Green Peas have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, 18.6 times more Vitamin C, 121 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Green Peas have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium, 5.1 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 14 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.