Comparing Nutrients in 100 calories Frozen Green PeasVS Sprouted Peas
Weight per 100 calories
Frozen Green Peas
130g
Sprouted Peas
80.6g
Raw Sprouted Peas have 1.6 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is average in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Sprouted Peas?
Frozen Green Peas VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Sprouted Peas?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Sprouted Peas:
100 calories of Frozen Green Peas have 1.9 times more Vitamin B1 and 2.8 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sprouted Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Sprouted Peas:
100 calories of Frozen Green Peas have 1.2 times more Manganese, 5.1 times more Selenium, 8.7 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sprouted Peas contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Frozen Green Peas, Unprepared and Raw Sprouted Peas have similar amounts of macro-nutrients per 100 kcal
Both Frozen Green Peas and Sprouted Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.