Lets compare vitamin content per 1 pound of Frozen Green Peas vs Sprouted Peas:
Frozen Green Peas, Unprepared have 1.7 times more Vitamin C than Raw Sprouted Peas.
While Raw Sprouted Peas contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Sprouted Peas have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Green Peas vs Sprouted Peas:
Frozen Green Peas, Unprepared have 3.2 times more Selenium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Peas contain 1.6 times more Energy, 1.8 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.