Comparing Nutrients in 100 grams Frozen Green Peas VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	2.06% 0.033g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	21% 27g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	NA	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	NA	38g per day for Men 19-50 years
Protein	9.32% 5.2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	11.4% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	36% 144μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.45% 0.82mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	2.16% 80g	1.7% 62.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Green Peas vs Sprouted Peas:

• Frozen Green Peas, Unprepared have 1.7 times more Vitamin C than Raw Sprouted Peas.
• While Raw Sprouted Peas contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas, Unprepared and Raw Sprouted Peas have similar amounts of Vitamin B1 per 100 g.
• Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Green Peas vs Sprouted Peas:

• Frozen Green Peas, Unprepared have 3.2 times more Selenium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
• While Raw Sprouted Peas contain 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Frozen Green Peas, Unprepared.

Comparison of macro-nutrients per 100 grams:

• Raw Sprouted Peas contain 1.6 times more Energy, 1.8 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.