Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Tomatoes in Juice with Salt
625g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes in Juice with Salt:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 22.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 12.8 times more Vitamin C and 6.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes in Juice with Salt:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 7.7 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 4.9 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.2 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 111.4 times more Fructose and 1.6 times more Fiber than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3