Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Canned Green Peas
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Canned Green Peas
145g
Boiled Sprouted Peas with Salt have 1.4 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Green Peas?
Boiled Sprouted Peas With Salt VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Green Peas?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Canned Green Peas:
100 calories of Boiled Sprouted Peas with Salt have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 7.7 times more Vitamin A, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Canned Green Peas:
100 calories of Boiled Sprouted Peas with Salt have 1.2 times more Iron, 1.7 times more Magnesium and 84.1 times more Sodium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 5.8 times more Copper, 1.3 times more Manganese, 4 times more Phosphorus, 4 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Green Peas contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Sprouted Peas with Salt and Canned Green Peas Solids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Sprouted Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.