Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Red Sweet Peppers
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Red Sweet Peppers
385g
Boiled Sprouted Peas with Salt have 3.8 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Red Sweet Peppers?
Boiled Sprouted Peas With Salt VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain 118.4 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 72.9 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Red Sweet Peppers:
100 calories of Boiled Sprouted Peas with Salt have 15.9 times more Sodium than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 3.2 times more Copper, 1.3 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Red Sweet Peppers contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 1.9 times more Protein than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 4.7 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6