Boiled Sprouted Peas have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Boiled Spears Frozen Broccoli?
Boiled Sprouted Peas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Selenium, 28 times more Sodium, 1.3 times more Zinc and 4.3 times more Water than Boiled and Drained Sprouted Peas.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.