Nutrient Comparison: Boiled Sprouted Peas VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Sprouted Peas have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A and 6.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Sprouted Peas have 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.2 times more Copper, 2.3 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas have 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Sprouted Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.