Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Potato Skin
Weight per 100 calories
Boiled Sprouted Peas
102g
Potato Skin
172g
Boiled Sprouted Peas have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Potato Skin?
Boiled Sprouted Peas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Potato Skin:
100 calories of Boiled Sprouted Peas have 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Potato Skin:
100 calories of Boiled Sprouted Peas have 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 35.7 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Potato Skin contain similar levels of Magnesium per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 2.7 times more Omega 3 and 1.6 times more Protein than Potato Skin.
Both Boiled Sprouted Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.