Comparing Nutrients in 100 calories Dried Ancho PeppersVS Brussels Sprouts
Weight per 100 calories
Dried Ancho Peppers
35.6g
Brussels Sprouts
233g
Dried Ancho Peppers have 6.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Brussels Sprouts?
Dried Ancho Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Brussels Sprouts:
100 calories of Dried Ancho Peppers have 4.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B9 and 277.7 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 24.8 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Brussels Sprouts contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 4.2 times more Fat and 14.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.9 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6