Green Hot Chili Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Brussels Sprouts:
- 100 calories of Green Hot Chili Peppers have 1.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.5 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Raw Green Hot Chili Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Brussels Sprouts:
- 100 calories of Green Hot Chili Peppers have 2.7 times more Copper than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Brussels Sprouts contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Hot Chili Peppers have 2.5 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 18.4 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.