Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Boiled Cauliflower
Weight per 100 calories
Green Hot Chili Peppers
250g
Boiled Cauliflower
435g
Green Hot Chili Peppers have 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Boiled Cauliflower?
Green Hot Chili Peppers VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Boiled Cauliflower:
100 calories of Green Hot Chili Peppers have 33.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin C and 5.7 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Hot Chili Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Boiled Cauliflower:
100 calories of Green Hot Chili Peppers have 5.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 2.1 times more Selenium, 3.7 times more Sodium and 1.8 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 58.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.