Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Baked Potato Skin
Weight per 100 calories
Green Hot Chili Peppers
250g
Baked Potato Skin
50.5g
Baked Potato Skin has 5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is above average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Baked Potato Skin?
Green Hot Chili Peppers VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Baked Potato Skin:
100 calories of Green Hot Chili Peppers have 292.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 88.9 times more Vitamin C, 85.4 times more Vitamin E and 41.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Green Hot Chili Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Baked Potato Skin:
100 calories of Green Hot Chili Peppers have 2.6 times more Calcium, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium, 3 times more Zinc and 9.2 times more Water than Baked Potato Skin.
Both Green Hot Chili Peppers and Baked Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 18 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
Both Green Hot Chili Peppers and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Green Hot Chili Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.