Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Brussels Sprouts
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Brussels Sprouts?
Canned Red Hot Chili Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Brussels Sprouts:
100 calories of Canned Red Hot Chili Peppers have 32.1 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B5, 3 times more Vitamin B9 and 9.9 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Brussels Sprouts:
100 calories of Canned Red Hot Chili Peppers have 3 times more Copper, 1.2 times more Magnesium, 96.1 times more Sodium and 2.2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.9 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus and 2.6 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brussels Sprouts contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 3.1 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 24.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.