Red Hot Chili Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Brussels Sprouts:
- 100 calories of Red Hot Chili Peppers have 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.8 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Raw Red Hot Chili Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Brussels Sprouts:
- 100 calories of Red Hot Chili Peppers have 2 times more Copper than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Hot Chili Peppers have 5.4 times more Omega 6 and 2.6 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 8.4 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- 100 calories of Brussels Sprouts provide inadequate amounts of Omega 6