Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Red Hot Chili Peppers
250g
Tomatoes in Juice with Salt
625g
Red Hot Chili Peppers have 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Tomatoes in Juice with Salt?
Red Hot Chili Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
100 calories of Red Hot Chili Peppers have 1.8 times more Vitamin B6, 4.6 times more Vitamin C and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium, 31.9 times more Sodium and 2.7 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.