Comparing Nutrients in 100 calories Hungarian PeppersVS Tomato Puree
Weight per 100 calories
Hungarian Peppers
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Tomato Puree?
Hungarian Peppers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Tomato Puree?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Tomato Puree:
100 calories of Hungarian Peppers have 2.1 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9, 11.5 times more Vitamin C and 3.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B5 and 3.1 times more Vitamin E than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Hungarian Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Tomato Puree:
100 calories of Hungarian Peppers have 1.6 times more Manganese and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Copper, 3 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium and 21.4 times more Sodium than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 3.6 times more Omega 3 and 3.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Fiber and 1.6 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6