Canned Jalapeno Peppers With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Jalapeno Peppers with Liquids have 1.7 times more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 3.9 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Jalapeno Peppers with Liquids have 4.5 times more Copper, 3.2 times more Iron, 1.4 times more Potassium, 157.5 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Jalapeno Peppers with Liquids have 8.1 times more Fat, 39.1 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3 and 3.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6