Jalapeno Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Jalapeno Peppers have 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin C and 2.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Jalapeno Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Jalapeno Peppers have 1.3 times more Copper and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 3.8 times more Sodium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jalapeno Peppers have 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Raw Jalapeno Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.