Comparing Nutrients in 100 calories Jalapeno PeppersVS Cooked Frozen Carrots
Weight per 100 calories
Jalapeno Peppers
345g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is low in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Cooked Frozen Carrots?
Jalapeno Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Cooked Frozen Carrots:
100 calories of Jalapeno Peppers have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6, 3.1 times more Vitamin B9, 65.8 times more Vitamin C, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Vitamin A than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Cooked Frozen Carrots:
100 calories of Jalapeno Peppers have 1.7 times more Magnesium, 1.6 times more Potassium and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 15.4 times more Sodium and 2 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Cooked Frozen Carrots contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 1.4 times more Omega 3, 1.3 times more Sugars, 12 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6