Comparing Nutrients in 100 calories Jalapeno PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Jalapeno Peppers
345g
Tomatoes in Juice with Salt
625g
Jalapeno Peppers have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomatoes in Juice with Salt?
Jalapeno Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Tomatoes in Juice with Salt:
100 calories of Jalapeno Peppers have 1.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 5.2 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium, 69.5 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 6.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 and 1.6 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3