Nutrient Comparison: Jalapeno Peppers VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Jalapeno Peppers have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 9.4 times more Vitamin C, 6.1 times more Vitamin E and 7.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Jalapeno Peppers have 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.3 times more Iron and 38.3 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 12.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.