Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Frozen Sweet Potato
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Frozen Sweet Potato?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Sweet Potato:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 10.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 3.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Sweet Potato:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium, 240 times more Sodium and 7.6 times more Water than Frozen Sweet Potato.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Sweet Potato contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.2 times more Omega 3, 8.1 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Frozen Sweet Potato.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6